![]() Nicholas Sandoval, or “Coach Nick,” is one of Life Time’s feature coaches for several digital program offerings, including the in-app 30×30 program and the 6-Week Shred program. Led by Coach Nick, the digital training program (complimentary for Life Time members) provides structure and guidance to those looking to get lean and build muscle in a healthy, sustainable way through an approach that guides proper form, creates a strong foundation for lifting, and maximizes strength. Yet there are several other factors that can help someone achieve their goal of a more toned physique, including a concerted effort to build muscle. When most people thinking of working toward a leaner body composition - or getting “shredded,” as it’s often referred to - their main focus tends to be on weight loss. If you run into any issues, contact us via email. Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. You’re definitely getting the bang for your buck with this program. ♡ Detailed FAQ: Answering frequently asked questions in detailĪLL 6 guides will be neatly organized into easily accessible folders. ♡ Not seeing results? Top killers for fat loss and muscle growth ♡ Scientific breakdown for losing fat and building muscle ♡ Top keys & secrets for maximizing your progress SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress ♡ Best supplements for your goals + recommended brands ♡ How to create your own meal plan Step-By-Step guide ![]() ![]() ♡ Meat + Dairy Eater, Pescatarian, Vegetarian, Vegan, Lactose Intolerant, and Nut Allergy friendly sample meal plans ♡ 50 Healthy Snack Ideas with visual images ♡ 100 Healthy Meal Ideas with visual images ♡ How to achieve body recomp (lose fat and build muscle) ♡ A sustainable and non-strict method of eating to shred fat easily ♡ How to properly calculate & track your calories/macros for fat loss ♡ How to lose fat while keeping/enhancing your curves (from a nutritional aspect) Your SHRED Nutrition Guide and Fat Loss Food Bible SHRED Nutrition Package: Split up into 2 ebooks. ♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form) ♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day) ♡ Follow-along-to HIIT videos provided for the home version ♡ Post-workout upper body stretch routine ♡ Post-workout lower body stretch routine ♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets ♡ Workout video demos with form cues and detailed descriptions ♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version) TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym): Now let’s get into what the purchase of this program includes in detail (by category): There’s so much packed into this program that it had to be split up into 5 ebooks! For your convenience, all 5 ebooks have been pre-organized into folders that you will have unlimited access to. Nutrition, meal + snack ideas, home workouts, gym workouts, etc. Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts.Īs mentioned in the title, this is an ALL-IN-ONE program, meaning you’re getting EVERYTHING you could possibly think of. Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you!
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